| Colorful
Sources of Antioxidants Vitamins and Minerals |
BLUES
Blueberries,
Blackberries. |
PURPLES
Grape Juice,
Grapes,
Eggplant,
Plums,
Prunes/Prune Juice |
PINKS
AND REDS
Strawberries Beets,
Raspberries Chili Peppers,
Cherrie s Red Bell Peppers,
Apples Pimentos,
Pink Grapefruit Tomatoes,
Red Currants Jalapeno,
Cranberries/Cranberry, Juice (Reduced Calories)
Watermelon Salmon. |
YELLOWS
Pineapple and Pineapple Juice.
Lemons,
Grapefruit and Grapefruit Juice,
Yellow Bell Peppers,
Winter Squash. |
ORANGE
Oranges and Orange Juice,
Nectarines,
Cantaloupe,
Mango,
Papay,a
Apricots (Fresh and Dried),
Peaches (Fresh and Dried),
Pumpkin,
Sweet Potato,
Carrots. |
GREENS
Spinach (cooked or raw), Asparagus,
Swiss Chard Parsley,
Avocado Kiwi,
Broccoli Celery,
Green (Collard, Kale, Mustard, Turnip) ,Kelp
Olives Romaine,
Green Soy Beans, (Edamame) Pears,
Brussels Sprouts, Dandelion Greens,
Watercress Escarole. |
WHITES
Onion Garlic,
Oatmeal ,Mushrooms,
Soy, Tofu, Cheese,
Soy Milk, Soy Yogurt,
Soy Ice Cream, Fish. |
BROWNS
Whole Oats, Wheat Germ,
Barley Potato with Skin,
Whole Grain Rice, Breads And Cereals. |
NUTS
Almonds Peanut And Peanut Butter,
Pecans Walnuts, English Walnuts,
Pumpkin Seeds, Sunflower Seeds,
Sesame Seeds, Dates,
Soy Nuts, And Chocolate. |
ALL CLEAR
Green Tea, Canola
Perella Oil, Soybean Oil
Olive Oil, Flaxseed Oil,
Peanut Oil, Benecol,
Safflower Oil. |